Wednesday

Main – CrossFit

Metcon (Time)

For Time
50 Ab mat sit-ups
40 Kettlebell swings 53/35
30 Front rack lunges 45/35
40 Ab mat sit-ups
30 Kettlebell swings
20 Front rack lunges
30 Ab mat sit-ups
20 Kettlebell swings
10 Front rack lunges

Metcon (Time)

Tabata double unders
8 Intervals
: 20 work
: 10 rest
– Score lowest set of double unders

Extra Credit

Superset
GHD sit-ups 3 x 10
w/
GHD hip extension 3 x 10