Tuesday

Main – CrossFit

Shoulder Press (5 x 3)

New set every 2:00

Double Kettlebell Bent Over Row (3 x 7)

New set every 2:00
score heaviest single kettlebell weight

Metcon (Time)

As many rounds as possible in 12 minutes
12 Thruster 95/65
12 Ball slam 30/20
12 Box jump 24/20

Extra Credit

Every minute on the minute 10 minutes
5- Strict pull-ups