Monday
Main – CrossFit
Front Squat (5 x 5)
Work up to a heavy set of 5
New set every 2:00
Accessory
3 x 15 Banded Goodmornings
Metcon (Time)
For Time
75 Wallball
15 Power snatch 135/85
Extra Credit
100 Double unders
Best Crossfit Gym in Columbus, Ohio
Work up to a heavy set of 5
New set every 2:00
3 x 15 Banded Goodmornings
For Time
75 Wallball
15 Power snatch 135/85
100 Double unders