Sunday

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 Minutes
7- Deadlifts 185/115
9 – Burpees
11- Toe to bar

1000m Row (Time)

Max Effort 1000m Row

Kate lonsinger Hot for the holidays weekly nutrition seminar

From November 10, 2013