Tuesday

Main – CrossFit

Deadlift (7 x 7)

Use approx 65% of 1 rm for all 7 sets.
New set every 2:00

Metcon (Time)

For time
40- Ball slams 30/20
30- Ab mat sit-ups
20- Kettlebell swings 53/35
10- Burpee box jumps 24/20
20- Kettlebell swings
30- Ab mat sit-ups
40- Ball slams

Extra Credit

10 minutes
Every minute on the minute
Sprint 100m