Monday

Main – CrossFit

Metcon (Time)

5 Rounds
For time
7- Push press 115/75
7- Pull-ups
14- Push-ups (chest to deck)
(Any shoulder to overhead is allowed)

Metcon (6 Rounds for time)

20 Minutes
Row 6
250m intervals
– Must get all 6 intervals finished under 20 minutes
– Score each interval