Wednesday

Main – CrossFit

Squat Snatch (7 x 1)

Metcon (AMRAP – Rounds and Reps)

rx plus is 275/185
As many rounds as possible in 5 minutes
5- Deadlift 225/155
5- Lateral burpees

Extra Credit

Overhead squat 3×5
new set every 3:00
work up to a heavy set of 5