Tuesday

Main – CrossFit

Skill

Rope climb
– Foot hold technique
– Practice big jump + minimal adjustments
– Legless climbing technique

Turkish get-up
Hit positions step by step on both arms

Metcon (Time)

For Time
Row 2k
20 Alternating Turkish get-ups (10 R, 10 L) 53/35
5- Rope climbs

Extra Credit

Superset
Thruster 3-3-3-3-3-3
w/
Standing Box Jump 2-1-2-1-2-1

Progressively ramp up thruster weight and box jump height