Monday

Main – CrossFit

Clean and Jerk (7 x 1)

Full squat clean and split jerk
new lift every 2:00
establish new 1 rep max

Metcon (Time)

6 Rounds
For time
3- Strict pull-ups
6- Alternating front rack lunges (3R/3L) 135/85
9- Hand release push-ups

Extra Credit

Run 1 mile