Saturday

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 Minutes
Partners alternate movements
15 Kettlebell swings 53/35
15 Power cleans 95/65
200m run

 

 

Teams of two alternate movements
Example
Partner # 1 swings
Partner # 2 cleans
Partner # 1 runs
Partner# 2 swings
Partner # 1 clean
Partner # 2 runs
.
.
.

Score total rounds plus extra reps. Comment your partners name!