Monday
Main – CrossFit
Snatch (7 x 2)
1- Power snatch plus OHS
then
1- Full snatch
new set every 2:00 for 7 rounds
Metcon (Time)
For time
Run 1000m (finger run)
3 Rounds
10 Overhead squat 95/65
12 Sumo deadlift high pull
Best Crossfit Gym in Columbus, Ohio
1- Power snatch plus OHS
then
1- Full snatch
new set every 2:00 for 7 rounds
For time
Run 1000m (finger run)
3 Rounds
10 Overhead squat 95/65
12 Sumo deadlift high pull