Sunday

Main – CrossFit

Mainsite inverted ring lower/ ring push-up (AMRAP – Rounds and Reps)

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app.

Metcon (Time)

For time
21 KB snatch R 53/ 35
21 KB snatch L
21 Burpee
15 KB snatch R
15 KB snatch L
15 Burpee
9 KB snatch R
9 KB snatch L
9 Burpee