Saturday
Main – CrossFit
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps, 45/25# plate Overhead
400m Run
– Scale 6 lay back climbs or 9 rope pull-ups
Best Crossfit Gym in Columbus, Ohio
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps, 45/25# plate Overhead
400m Run
– Scale 6 lay back climbs or 9 rope pull-ups