Monday

Main – CrossFit

Clean and Jerk (3-2-1)

New set every 2:00
6 total sets
3-2-1
3-2-1

– Increase loading from first wave
example

135 x 3, 155×2 , 175 x 1

then

145 x 3, 165 x 3, 185 x 1

 

Conditioning (AMRAP – Reps)

Score total reps from all three rounds
3 rounds
4 minutes
Run 400m
with the remainder of time perform max power clean and split jerks at 135/85