Saturday

CrossFit

Metcon

“300”
25 pull-ups
50 deadlifts at 135/85 pounds
50 push-ups (hand release)
50 box jumps 24/20
50 “floor wipers” L-1, R-2 …….
50 Single arm kettlebell “clean and press” 35/20
25 pull-ups
for a total of 300 reps