Friday L-2

I hate to do this but Unfortunately we will need to cancel the 4:30 and 5:30 pm classes due to dangerous driving conditions and a snowed in parking lot. the noon class will be our last class today.

Strength

Exercise: Front Squat/lbs
Reps: 5×3
Comment: New set every 3:00

Strength

Exercise: Romanian Deadlift/lbs
Reps: 3×7
Comment: New set every 2:00

Metcon

For time
42-30-18
Wallball 20/14
Kettlebell swing 53/35
Box jump 24/20″

Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs