Monday L2

CrossFit L2

Exercise: Snatch/lbs
Reps: 5×1
Comment: 5 sets (Every 2:00 minutes)
1-Power snatch
1- Overhead Squat
1- Full snatch

Exercise: Power clean/Hang power clean/lbs
Reps: 3×3
Comment: Every 3:00 minutes
1- power clean
1- hang power clean
1- hang squat clean

10-20-30
Deficit Hand release Push-ups (guys use 25lb plates/girls 10’s)
Box Jumps (24/20)
Toes to bar

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs