Saturday

CrossFit

Warm-Up / Skills

15- box jumps
5- 4 person pushups
12- box jumps
4- 4 person pushups
9- box jumps
3- 4 person pushups
6- box jumps
2- 4 person pushups
3- box jumps
1- 4 person pushups

Strength

Exercise: Power Snatch/lbs
Reps: 3×3, 3×2, 3×1
Comment: Complete lifts every :90 seconds
3- power snatch (sets 1-3)
2- power snatch (sets 4-6)
1- power snatch (sets 7-9)

“Isabel”

For Time:
30 Snatches

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Percent Of Strength: 75%
Comment: Athlete should use approx. 75% of 1rm found during STRENGTH