Friday L-2

CrossFit L2

Exercise: Front Squat/lbs
Reps: 3×7
Comment: new set every 3:00

Exercise: Good Morning/lbs
Reps: 4×15
Comment: Banded good mornings new set every 2:00

2 Thrusters 135/95 every :15 x 16 rounds
into
50 bar facing burpees for time
+ 15 second penelty every round you cannot complete on the thrusters

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs