Thursday L-2

CrossFit L2

Exercise: Snatch/lbs
Reps: 10×3
Comment: 3 Power snatches on the minute for 10 minutes

Exercise: Clean & Jerk/lbs
Reps: 4×3
Comment: new set every 2:00

8 minutes
Row max calories
into
4 minutes
max rep clean and jerk 135/95
score combined calories and reps

Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs