Wednesday L-2

CrossFit L2

Exercise: Bench Press/lbs
Reps: 3×7
Comment: new set every 3:00

Exercise: Handstand push-up/lbs
Reps: 5×7
Comment: 10 minutes
alternate
7 Handstand push-ups (Odd minutes)
1 Rope climb 15′ (Even minutes)

3 Rounds
:45 Hand release push-ups
:15 rest
:45 Row calories
:15 rest
:45 Ring Dips
:15 rest
:45 Box Jumps 24/20″
:15 rest
Score total reps

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs