Tuesday L-2

CrossFit L2

Exercise: Back Squat/lbs
Reps: 3×7
Comment: New set every 3:00

Exercise: Glute hamstring raise/lbs
Reps: 4×7
Comment: new set every 2 minutes

As many rounds as possible in 10 minutes
3 Deadlifts 315/205
10 Toes to bar
30 Double unders

Result Type: AMRAP
Male Rx: 315 lbs
Female Rx: 205 lbs