Monday L-2

CrossFit L2

Exercise: Snatch/lbs
Reps: 7×1
Comment: Perform
1 snatch
1 Overhead squat
drop
then a full squat snatch every :90

Exercise: Hang Power Clean/lbs
Reps: 3×5
Comment: perform 2 power cleans
then 3 hand power cleans without dropping the bar
new set every 3:00

30 Overhead squats 95/65
7 muscle-ups
20 Overhead squats
5 muscle ups

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs