Saturday

CrossFit

Warm-Up / Skills

Review
Kettlebell deadlift set-up
Kettlebell cleans
– rack position
Kettlebell push-press and push jerk

Metcon

Partners
As many rounds as possible in 18 minutes
9 Double kettlebell deadlifts 53/35
6 Double kettlebell cleans
3 Double kettlebell push press/ jerks
– One partner works while one partner holds a plank
– Once the working partner completes one round partners switch positions
– Score total rounds of the kettlebell complex

Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs