Friday L2

CrossFit L2

Exercise: Pull-up/lbs
Reps: 5x max
Comment: 5 sets
:45 seconds Max CTB Pull-ups
rest :90 seconds

Exercise: Hang Power Snatch/lbs
Reps: 3
Comment: 10 minutes (EMOTM)
3- below the knee power snatch

(The first rep can be right from the floor, the 2nd and 3rd rep do from the hang)

10 min AMRAP
20- Deadlift High Pull (95/65)
75- double unders

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs