Thursday L2

CrossFit L2

Strength

Exercise: Tempo Back squat (:05 seconds)/lbs
Reps: 4×5
Comment: New set every 3:00 minutes
:05 second negative, explode out of bottom

Strength

Exercise: Double kettlebell clean/lbs
Reps: 10 minutes
Comment: 5- Double KB cleans (odd minutes)
10- GHD sit ups (even minutes)

Metcon

“Death by”
5- power cleans (185/110)
10- burpees

15 min CAP
*after failure, take next minute off then scale to 3-PC/6- burpees

Result Type: AMRAP
Male Rx: 185 lbs
Female Rx: 110 lbs