Wednesday

CrossFit

Strength

Exercise: Bench Press/lbs
Reps: 4×10
Comment: Superset 4×10 close grip bench press w/ 7 L- pullups

Metcon

For time
21- Double kettlebell clean and jerks 53/35
3- Pass throughs
15- Double kettlebell clean and jerks
5- Pass throughs
9- Double Kettlebell clean and jerks
7- Pass throughs

Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs