Tuesday

CrossFit

Exercise: Romanian Deadlift/lbs
Reps: 4 x 10
Comment: Superset
4 x 10 RDL’s with 10 Hip extensions

5 Rounds
15 Sumo deadlift high pull 95/65
120 ft bear crawl
30 Air squats
120 ft bear crawl

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs