Sunday

CrossFit

Exercise: Barbell rollout/lbs
Reps: 5 x 7
Comment: 15 Minutes
Superset
7 Barbell rollouts
w/
: 20 second L- sit

As many rounds as possible in 20 Minutes
20 Eye level swings 53/35
20 Overhead squat jumps with PVC
10 Pull-ups
5 Wall climbs

Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs