Saturday
CrossFit
Metcon
6 Rounds
Run 400m w/ D-ball 30/20
12 push press 115/75
12 Box jumps 24/20
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs
Best Crossfit Gym in Columbus, Ohio
6 Rounds
Run 400m w/ D-ball 30/20
12 push press 115/75
12 Box jumps 24/20
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs