Friday

CrossFit

“Row/Wall-Ball”

5 rounds for max reps;
1:00 minute Row (calories)
:15 second transition
1:00 minute Wall-Ball (20/14)
:15 second transition
1:00 minute REST
:15 second transition

*Athlete will score max reps scored TOTAL from all 5 rounds

Result Type: AMRAP
Male Rx: 20 lbs
Female Rx: 14 lbs