Tuesday

CrossFit

Exercise: Back Squat/lbs
Reps: 5 x 3
Comment: last set of 3 should be approx 90% of 1 rm

Example
1-rep max is 275
205-215-225-235-245

New set every 3 minutes
5-7 minute warm-up

21-15-9
Burpee
Pull-up
Box Jump 24/20″

*No rebound jumps off ground

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs