Monday

CrossFit

Exercise: Clean & Jerk/lbs
Reps: 7×1
Comment: 30 minutes to find;
1rm Clean & Jerk

*athlete can power/squat clean
*push press/jerk or split

2:00 minutes
Max reps Clean & Jerk @ 75% of 1rm

*score reps/ comment load

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Percent Of Strength: 75%