Tuesday

CrossFit

Strength

Exercise: Back Squat/lbs
Reps: 5×5
Comment: 15 minutes total
New set every 3:00
build up to 80% of 1-rm for final set
*If 1rm is 325, first set 225 (approx. 70%), then 235, 245, 255, 265 (80%)

Metcon

As many rounds as possible in 12 minutes
8 Power cleans 115/75
20′ walking lunge w/ bar in front rack position
12 Ball slams 30/20
20′ walking lunge w/ bar in front rack position

Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs