Monday

CrossFit

“Pull-up/Dip 5’s”

5- pull-ups (normal)
5- dips
5- chin ups (double underhand grip)
5- dips
5- pull-ups (wide)
5- dips
5- pull-ups (narrow)
5- dips
5- pull-ups (switch L)
5- dips
5- pull-ups (switch R)
5- dips
5- clap pull-ups (or normal)
5- dips

*5- muscle ups as finishing challenge

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 20 minute cap
NOT FOR TIME or AMRAP.
Perform as strict as possible.
Add weight vest or hold DB between legs.
Comments only.

“2k Row”

Max Effort 2k Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

 

 

We were a little too ambitious with the starting date for our level two classes. Graham and I have both been out of town and we haven’t had enough time to test people out. We will re-announce a starting date for that program once we get a sufficient amount of people tested out.

 

We can only park in the front two rows or in any of the 80 spots in front of 870. The apartments will are going to tow people not parked in the correct places.