Saturday
CrossFit
Warm-Up / Skills
Tri-pod
Headstand
Headstand into push-up
Headstand into donkey kick
Kipping into handstand-pushup
“Diane”
21-15-9
Deadlift
Handstand Push-Ups
Result Type: Time
Male Rx: 225 lbs
Female Rx: 155 lbs
Comment: 12 minute cap
