SATURDAY

PARTNER WOD
10- wall climbs
20- box jumps
30- burpees
40- pushups
500m run
60- line jumps (over and back= 1)
70- air squats
800m run

*Each partner must perform the prescribed reps, partners will also complete run together at same time.
*Each team must also hold a 45lb or 25lb plate during the entire workout. The plate must never touch the ground until the WOD is completed. Switch off plate hold during run as desired.