November 5th
This workout was a similar set up to Fight Gone Bad. We provided a cushion :10 sec transition time between stations to allow groups to move on and get set up. This workout called for a strong hips and midline stabilization (aka core). Great effort from the big Saturday group!
WOD
3 Rounds
1 minute each station with :10 sec transition time
-Pass-thrus
-Wall ball (20/14)
-Double KB Swing (53/35)
-Box Jump (30/24)
-Knees to elbows (ring plank)
-REST
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| From November 5, 2011 |
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| From November 5, 2011 |
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| From November 5, 2011 |
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| From November 5, 2011 |
