November 4th

The energy in the gym was great today! Ton’s of athletes set new Pr’s on their deadlift yesterday and were full of confidence heading into today’s workout. The skill and WOD were a nice change of pace and put an emphasis on core and grip strength! Graham was also all over Crossfit today on the Games site, facebook, and Crossfit radio! Check out the links below!
https://games.crossfit.com/features/most-clutch-athlete-crossfit

Skill
Superset
Barbell rollout-3×10
w/
L-sit in rings :15 seconds

WOD
As many rounds as possible in 12 minutes
6 Hang squat clean thrusters 95/65 elite 135/85
8 Weighted sit-ups 30/20
10 Ring rows