November 1st

It is always fun to revisit the classic Benchmark GIRL workouts. Today we took some time to focus on kipping power, assisted work and the steps to perfecting the butterfly pullup. We also talked range of motion standards and being accountable for those standards whether you are fresh or fatigued. Awesome effort from everyone today and the evening sessions!

SKILL
Kipping Pullup
-chest to bar
-butterfly
-band assistance

Pushup (hand release)
-keeping the standards LEGIT

WOD
20 MInute AMRAP
“CINDY”- games standards
5- Pullups (chest to bar)
10- Pushups (hand release)
15- Squats (jumping)