October 27th
Learning to perfect the Olympic lifts is a lifetime pursuit. So don’t get too frustrated when you feel like you are not making progress. We made some improvements today by placing a big emphasis on footwork during the first pull and then during the catch phase when receiving the bar. The WOD was an all-out “GO… GO… GO!” test. Being explosive over and over again and holding on to that bar is the challenge.
SKILL
10 minutes
2- Power Cleans (touch and go)
perform the 2 lifts every minute on the minute
WOD
5 Rounds
7- Power Cleans (155/105)
11- Burpees
Top times;
Dave Ulmer- 4:27 Rx
“Juice” Weaver- 4:31 Rx
Heather Welsh- 5:44 Rx
Kate Lonsinger- 6:20 Rx
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| From October 27, 2011 |
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| From October 27, 2011 |
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| From October 27, 2011 |
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| From October 27, 2011 |
