October 26th

Today’s Crossfit.com workout threw out some new moves we had to try out today! The workout tested flexibility, shoulder endurance and core strength in some really different ways! Everyone had a movement that slowed them down but the new “grasshopper” movement had athletes burning!! Watch the video below and try this one!

Skill
Shoulder mobility
Hand stand practice

WOD
As many rounds as possible in 20 minutes
3 Wall climbs
5 Pass-throughs
7 Up downs
10 Grasshoppers