April 8th

The ground is finally starting to thaw out which meant it was time for our first “Helen” of the year. This workout was the first Crossfit competition workout ever and one of my favorites. A circuit of sled pushes, band sprints, and battling ropes had athletes primed and ready. Alex Whitsel smashed the workout in record time for our gym completing the workout in 8:50! Which is incredible considering our lap is around 520 meters and the standard for the workout is a 400 meter run.

Skill
20 Minutes Amrap circuit of
Butcher push
band sprint
sled pull
ball slam and battling ropes

WOD
Helen
3 Rounds
Run 500
21 Swings 53/35
12 Pull-ups

From Jake Fanning