April 7th

The energy was great today and it needed to be for this workout. 5 minutes all out GO GO GO! For some the workout was just a little heavier then normal, for others it was their MAX load. It was amazing to watch some of our athletes surprise themselves and get a PR, then do it multiple more times in the WOD. Great day Rogue athletes!!

SKILL
12 minutes
1- squat clean
1- push press, push jerk or split jerk

WOD
Sectional workout 11.3
5 minute AMRAP
1- Squat clean
1- Jerk

men’s weight= 165lbs
women’s weight= 110lbs

Top scores:
Dave Ulmer- 37.5
Graham Holmberg- 33
Phil Tassi- 30
Larry Miller (masters)- 28

Lousia Mezache- 22
Elyse Persico- 21
Sarah Dewberry- 14.5
Savanna Wilson- 12