April 6th

**** No weekend classes April 16th and 17th, we are hosting a Crossfit Olympic Weightlifting certification**********

This week has been a great lead up to WOD 11.3 of the 2011 Crossfit Open. Front squats Monday, power clean and jerks Tuesday, and review of the clean and jerk today have Athletes primed and ready to go tomorrow!

Skill
Front Squat
Thruster
Hang Squat clean
Squat Clean
Squat clean thruster
Squat clean + push jerk

WOD
For time
1 Mile run w/ weight vest 20/10
or
Row 2000m