April 5th
SKILL
12 minutes
Minutes 1-4
2- Power cleans and Push press
Minutes 5-8
1- Power clean and Push jerk
Minutes 9-12
1- Power clean and Split jerk
WOD
2 Rounds
15- Clean and Jerk (135/85)
15- Pull-ups (chest to bar)
Best Crossfit Gym in Columbus, Ohio
SKILL
12 minutes
Minutes 1-4
2- Power cleans and Push press
Minutes 5-8
1- Power clean and Push jerk
Minutes 9-12
1- Power clean and Split jerk
WOD
2 Rounds
15- Clean and Jerk (135/85)
15- Pull-ups (chest to bar)