April 4th
Today we re-tested our front squats and sprint rows from two months ago. The depth and technique was really good today and athletes who have been consistent showed improvement and set new personal records. Larry Miller had all of the top squat numbers including a 335 1 rep max!
WOD
35 minutes time cap
Front Squat
10,5,1
For load
ROW
250, 500, 1000
for time