April 3rd

The atmosphere in the gym was insane Saturday afternoon when Graham Holmberg, Dave Ulmer and Alex Whitsel threw down on WOD 11.2. The final minute of the workout was the loudest I’ve seen gym get since the 2009 regional. I am so proud of the way everyone has performed so far and expect things to swing further in our favor if the movements get tougher. Great Job this week!

Skill
Tabata (8 intervals 20 seconds on, 10 seconds off)
Double kettlebell clean 53/35
– Score lowest round

WOD
7 Rounds
Run 200m
12 Wallball
6 Pull-ups