January 4th

Benchmark workouts always get people’s engines fired up! Today we took on a Elizabeth. This workout is a great combo of weightlifting and gymnastics. The 5:30 class was packed with everyone trying to get their WOD on before the big game tonight. Phil Tassi clocked the fastest time today at 8:12 Rx. Heather Welsh put up the fastest women’s time for the second day in a row, 8:19 Rx.

SKILL
(12 minute running clock)
Minutes 1,2,3
2-Power Clean

Minutes 4,5,6
1- Power Clean
1- Front Squat

Minutes 7,8,9
2- Squat Cleans

Minutes 10,11,12
1- Squat Clean

WOD
“Elizabeth”
21-15-9
Squat Cleans
Ring Dips