January 3rd

Today was most of our athletes first workout of the New Year. Most of the classes were packed full of people ready to get themselves ultra fit this year! Kettlebell snatches and pull ups were the couplet today and some athletes seemed to have turned a corner going into 2011. Erica Drennen is one in particular. Today she hammered the workout and was ripping off huge chunks of pull ups every time she jumped up on the bar! Nice Job today!

Skill
Superset
4×7- Good morning
w/
1:00 Wall sit

WOD
18-15-12-9-6-3
Kettlbell snatch (Left arm) 53/35
Kettlbell snatch (Right arm)
Pullups

Top times
Men
Alex Whitsel- 9:44
David Ulmer- 13:11 (70)

Women
Heather Welsh- 10:02
Elyse Perisco- 12:22